Try our Kids/Teens Class

Kids/Teens Class

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This program builds on an athlete’s physical foundation and refines their skills in order for them to maximize their strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and techniques.

Many experts view the ages of 13 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime. It is during this program that the athlete and  Coach focus on the detailed, but critical specifics that are the basis for athletic success, in order to develop a good athlete, into a great one!