Cardio-X
Fast, sweaty, effective. Machine-based intervals to build stamina and burn fat.
Program Details & Description
All gas, no brakes. This high-intensity class is built around machine-based conditioning, rotating through the BikeErg, SkiErg, Echo Bike, and Rower. Expect a serious sweat session that pushes endurance, torches calories, and keeps your engine running strong.
Machine-Based Conditioning – Rotate through the BikeErg, SkiErg, Echo Bike, and Rower for a high-intensity sweat session.
Low-Impact, High-Output – Get a killer workout without heavy lifting—perfect for active recovery or intense conditioning.
Endurance & Stamina – Improve cardiovascular fitness with structured intervals and pacing strategies.
Endurance & Stamina – Improve cardiovascular fitness with structured intervals and pacing strategies.
Class Schedule
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