| Monday |
|---|
| CrossFit 5:00 AM - 6:00 AM |
| CrossFit 6:00 AM - 7:00 AM |
| CrossFit 7:00 AM - 8:00 AM |
| Open Gym 8:00 AM - 9:00 AM |
| CrossFit 9:15 AM - 10:15 AM |
| CrossFit 10:30 AM - 11:30 AM |
| Open Gym 11:30 AM - 3:15 PM |
| CrossFit 3:30 PM - 4:30 PM |
| CrossFit 5:00 PM - 6:00 PM |
| CrossFit 6:15 PM - 7:15 PM |
| Tuesday |
|---|
| LIFT 5:00 AM - 5:45 AM |
| CrossFit 6:00 AM - 7:00 AM |
| Open Gym 7:00 AM - 9:00 AM |
| CrossFit 9:15 AM - 10:15 AM |
| LIFT 10:30 AM - 11:30 AM |
| Forever Fit 55+ 11:45 AM - 12:30 PM |
| CrossFit 3:30 PM - 4:30 PM |
| LIFT 5:15 PM - 6:00 PM |
| CrossFit 6:15 PM - 7:15 PM |
| Wednesday |
|---|
| CrossFit 5:00 AM - 6:00 AM |
| CrossFit 6:00 AM - 7:00 AM |
| CrossFit 7:00 AM - 8:00 AM |
| Open Gym 8:00 AM - 9:00 AM |
| CrossFit 9:15 AM - 10:15 AM |
| CrossFit 10:30 AM - 11:30 AM |
| Forever Fit 55+ 11:45 AM - 12:30 PM |
| Open Gym 11:30 AM - 3:15 PM |
| CrossFit 3:30 PM - 4:30 PM |
| CrossFit 5:00 PM - 6:00 PM |
| CrossFit 6:15 PM - 7:15 PM |
| Thursday |
|---|
| LIFT 5:00 AM - 5:45 AM |
| HYROX 6:00 AM - 7:00 AM |
| Open Gym 7:00 AM - 9:00 AM |
| HYROX 9:15 AM - 10:15 AM |
| LIFT 10:30 AM - 11:30 AM |
| Forever Fit 55+ 11:45 AM - 12:30 PM |
| HYROX 3:30 PM - 4:30 PM |
| LIFT 5:15 PM - 6:00 PM |
| HYROX 6:15 PM - 7:15 PM |
| Friday |
|---|
| CARDIO-X 5:00 AM - 5:45 AM |
| CrossFit 6:00 AM - 7:00 AM |
| Open Gym 7:00 AM - 9:00 AM |
| CrossFit 9:15 AM - 10:15 AM |
| CrossFit 10:30 AM - 11:30 AM |
| Open Gym 2:00 PM - 5:00 PM |
| CrossFit 6:15 PM - 7:15 PM |
| Saturday |
|---|
| LIFT 7:00 AM - 8:00 AM |
| HYROX 8:15 AM - 9:15 AM |
| CrossFit Partner Workout 9:30 AM - 10:30 AM |
| Open Gym 10:30 AM - 12:00 PM |
| Kids/Teens 11:00 AM - 12:00 PM |
| Sunday |
|---|
| HYROX 8:00 AM - 9:00 AM |
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